Individual therapy offers a private, one-on-one space to explore your thoughts, feelings, and experiences in a safe and confidential setting. Sessions are about 50 minutes and often occur weekly, biweekly or monthly.

Brainspotting intensives, typically 2 or 3 hours, are longer sessions which allow clients to get more therapy in at once. Breaks and somatic regulation incorporated as needed. An initial intake session must occur before an intensive session is scheduled.

Therapy sessions can take place in the office or outdoors on a walk. Walk-and-talk therapy combines traditional counseling with the calming benefits of movement and nature.