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Box breathing is a breathing technique that helps calm the nervous system. I created this graphic as a supportive guide through the practice. This grounding breath technique uses four equal breathing intervals to help calm the nervous system, reduce stress, and bring your attention back to the moment. Use this poster as a gentle reminder of this accessible practice you can use anytime you need a moment to pause, breathe and reconnect with your body.
Box breathing is a breathing technique that helps calm the nervous system. I created this graphic as a supportive guide through the practice. This grounding breath technique uses four equal breathing intervals to help calm the nervous system, reduce stress, and bring your attention back to the moment. Use this poster as a gentle reminder of this accessible practice you can use anytime you need a moment to pause, breathe and reconnect with your body.