Individual therapy offers a private, one-on-one space to explore your thoughts, feelings, and experiences in a safe and confidential setting. Sessions are about 50 minutes and often occur weekly, biweekly or monthly.

Brainspotting intensives, typically 2 or 3 hours, are longer sessions which allow clients to get more therapy in at once. Breaks and somatic regulation incorporated as needed. An initial intake session must occur before an intensive session is scheduled.

Therapy sessions can take place in the office or outdoors on a walk. Walk-and-talk therapy combines traditional counseling with the calming benefits of movement and nature.

I offer customized classes for events, workshops, staff wellness days, retreats, and ongoing organizational programming. Sessions can be tailored to focus on stress reduction, nervous system regulation, grounding, or restoration. Classes are accessible to all levels, so no prior yoga experience is required.

Learn more about continuing education (CE) events designed for therapists seeking to deepen their understanding of somatics, grief experiences, mental health, and more. These learning opportunities offer research-informed insights, clinical tools, and meaningful perspectives to support professional growth and enhance clinical practice.

Explore digital downloads designed to support everyday well-being and incorporate meaningful practices into your daily life at your own pace.